(IFS) Internal Family Systems

IFS sounds like a corporate reorg and its central premise is that your mind is already running one. It was developed by Richard Schwartz and is based on the idea that the mind is naturally split into multiples - that we all contain different “parts” with their own emotions, beliefs, ages, memories, and strategies. This is not the same thing as having multiple personalities. I assure you. It is a framework for understanding the completely normal experience of wanting contradictory things, reacti...